Chiropractic – Page 3 – Back in Shape Health

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The Vagus Nerve and Your Gut: The Missing Link to Relaxation

Elizabeth Garvey April 24, 2025

Feeling stressed and frazzled? You might be surprised to learn that the key to relaxation…

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From the Inside Out: How a Healthy Gut Supports Clear Skin

Elizabeth Garvey April 24, 2025

We all strive for that radiant, healthy glow, often turning to the latest skincare products…

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The Forgotten Organ: Why Your Microbiome Matters More Than You Think

Elizabeth Garvey April 24, 2025

We often hear about the heart, brain, and liver, but there’s a hidden hero in…

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Your Gut as a Second Brain: How Digestion Affects Mental Health

Elizabeth Garvey April 24, 2025

Have you ever had a “gut feeling” about something? It turns out that saying might…

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The Impact of Modern Living on Female Health

Elizabeth Garvey January 7, 2025

Modern life presents unique challenges to women’s hormonal health. While women today enjoy unprecedented opportunities…

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Female-Specific Nutrition: Eating for Your Hormones

Elizabeth Garvey January 7, 2025

Understanding how to eat in harmony with your hormonal cycles can transform your health, energy…

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The Power of Pleasure: Why Women Need Regular Self-Care

Elizabeth Garvey January 7, 2025

In today’s fast-paced world, many women have become addicted to stress, wearing their busy schedules…

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Understanding Oestrogen Dominance: Signs and Natural Solutions

Elizabeth Garvey January 7, 2025

Estrogen dominance is a common yet often misunderstood hormonal imbalance affecting many women. Understanding this…

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Building a Female-Focused Morning Routine: Honouring Your Hormonal Rhythms

Elizabeth Garvey January 7, 2025

Creating a morning routine that works with your female biology isn’t about following rigid, unrealistic…

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