Blog – Back in Shape Health

Elizabeth Garvey July 13, 2026

Digestion is far more than just a chemical reaction to the food we eat. It’s…

Elizabeth Garvey July 6, 2026

The brain is a constant, quiet listener. Every moment of every day, it receives information…

Elizabeth Garvey June 29, 2026

Many of us were told to sit up straight as children. We grew up believing…

Elizabeth Garvey June 22, 2026

Most of us think about energy in terms of how awake we feel or how…

Elizabeth Garvey June 15, 2026

How you feel from moment to moment is shaped by the internal environment your cells…

Elizabeth Garvey June 8, 2026

It’s easy to notice the big stresses in life, but the smaller ones tend to…

Elizabeth Garvey June 1, 2026

We often think of posture as a conscious choice to sit up straight. But in…

Elizabeth Garvey May 25, 2026

A child’s first few years are a whirlwind of growth and discovery. From their first…

Elizabeth Garvey May 18, 2026

Your body has an incredible, built in capacity to heal itself. But this process isn’t…