Elizabeth Garvey → Back in Shape Health

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10th of April, 10:00AM - 7:00PM

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Brain Games: Playing Tetris and Puzzles for Mental Focus

Elizabeth Garvey July 2, 2025

Mental health is just as important as physical health, yet it’s often overlooked in everyday…

Why Gratitude Is Good for You

Elizabeth Garvey July 2, 2025

In a culture that often focuses on what’s missing, taking time to appreciate what’s already…

Stress and Your Body: What’s the Link?

Elizabeth Garvey July 2, 2025

Stress is a normal part of life, but when it becomes constant, it can affect…

Movement as Medicine

Elizabeth Garvey July 2, 2025

In a culture that often celebrates intense workouts, the benefits of simple, regular movement can…

Why Water Matters

Elizabeth Garvey July 2, 2025

We all know water is essential, but many people underestimate just how important it is…

Better Breathing for Better Health

Elizabeth Garvey July 2, 2025

We breathe all day, every day, often without giving it a second thought. Yet the…

Sleep Well: Why Quality Rest Matters

Elizabeth Garvey July 2, 2025

In today’s busy world, sleep often becomes an afterthought. But getting consistent, good-quality rest can…

The 80% Rule: Why Eating Less Might Make You Feel Better

Elizabeth Garvey July 2, 2025

Do you ever feel overly full and uncomfortable after a meal? There may be a…

Your Genes Don’t Define You: Simple Ways to Better Health

Elizabeth Garvey July 2, 2025

Have you ever wondered if your health is predetermined by your genes? While genes play…

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