Elizabeth Garvey → Back in Shape Health

Elizabeth Garvey April 30, 2024

We have a huge variety of healthy things to do in Andover. In this guide,…

Elizabeth Garvey April 1, 2024

Have you thought about taking on a new exercise, something low impact and suitable for…

Elizabeth Garvey March 4, 2024

When people ask what I do, and I tell them I’m a kinesiologist I am…

Elizabeth Garvey August 28, 2023

Although everybody is different, the average minimum sleep requirement for an adult is 7 hours.…

Elizabeth Garvey August 8, 2023

We all love going away on holiday, whether it’s for sun, sea and sand or…

Elizabeth Garvey June 30, 2023

I’ve got a gut feeling! We have known for a long time that the gut…

Elizabeth Garvey April 21, 2023

With the highly anticipated London Marathon quickly approaching, we thought we’d share some helpful pointers.…

Elizabeth Garvey March 28, 2023

Paw-sitive Impacts A daily walk with your pooch can be invaluable in contributing to your…

Elizabeth Garvey March 7, 2023

Are you struggling to sleep? Do you find yourself staring at the ceiling wondering when…