Elizabeth Garvey → Back in Shape Health

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Cycle Syncing: How to Match Your Workouts to Your Hormones

Elizabeth Garvey January 7, 2025

Understanding how to align your exercise routine with your menstrual cycle can revolutionise your fitness…

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Essential Evening Rituals for Women’s Health

Elizabeth Garvey January 7, 2025

The quality of your evening routine directly impacts your hormonal health, sleep quality, and overall…

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The Science of Female Energy Patterns: Working With Your Natural Rhythms

Elizabeth Garvey January 7, 2025

As women, we are cyclical beings with naturally fluctuating energy patterns that change throughout our…

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Understanding Your Menstrual Cycle: Your Monthly Health Report Card

Elizabeth Garvey January 7, 2025

Your menstrual cycle is more than just a monthly occurrence; it is your body’s way…

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When Does the Body Repair Itself During Sleep?

Elizabeth Garvey October 25, 2024

There is more than a sliver of truth in the saying ‘we need our beauty…

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My Favourite Walks Around Andover

Elizabeth Garvey October 25, 2024

I love exploring the countryside around Andover on foot. It’s a fantastic way to get…

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Origins of Chiropractic: A Brief History

Elizabeth Garvey October 25, 2024

In 1895, Canadian-born American-based healer Daniel David Palmer adjusted janitor Harvey Lillard’s spine and the…

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Can I See a Chiropractor on the NHS?

Elizabeth Garvey October 25, 2024

Chiropractic care is steadily gaining popularity in the UK as an effective, affordable, holistic option…

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What Insurance Companies Can Cover Your Chiropractic Care in the UK?

Elizabeth Garvey October 25, 2024

Is chiropractic care in the UK covered by insurance? What insurance companies can cover your…

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5 Wooler Park, North Way, Walworth Industrial Estate, Andover, Hampshire SP10 5AZ

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