Elizabeth Garvey → Back in Shape Health

Elizabeth Garvey November 12, 2022

We are fully in the cold and flu season, and for most, the first winter…

Elizabeth Garvey October 28, 2022

What are the discs in our spine and what do they do? Discs are a…

Elizabeth Garvey August 6, 2022

These days there seems to be a festival out there to suit every taste; from…

Elizabeth Garvey July 23, 2022

Sitting down for long periods of time can increase your risk of blood clots, cause…

Elizabeth Garvey July 9, 2022

One of the first things we all learn as a child is to ride a…

Elizabeth Garvey June 18, 2022

With the start of Wimbledon approaching, we thought we could give you something else to…

Elizabeth Garvey May 7, 2022

Finally, with lighter evenings and warmer weather, spring is in the air and we can…

Elizabeth Garvey April 21, 2022

At Back in shape we are always interested in looking out for ways to stay healthy,…

Elizabeth Garvey April 9, 2022

Well, it’s that time of year again, the sun is coming out, the ground is…