We breathe all day, every day, often without giving it a second thought. Yet the way you breathe can influence how you feel, both physically and mentally.
Learning simple techniques can help you breathe more effectively and support your overall well-being.
Breathing supplies oxygen to your cells and removes carbon dioxide. This exchange is vital for energy production and overall health.
Breathing patterns also affect the nervous system. Slow, steady breathing can help reduce stress and support better concentration.
Some breathing habits can make you feel tense or tired. These include:
Place one hand on your chest and the other on your stomach. Breathe in slowly through your nose, allowing your stomach to rise. Then exhale through your mouth and feel your stomach fall.
Breathe in for four counts, hold for four, exhale for four, and hold again for four. Repeat this cycle a few times to encourage calmness.
Breathing through your nose helps filter and warm the air before it reaches your lungs.
It can also improve oxygen absorption and support circulation by encouraging the release of nitric oxide.
Nose breathing may help reduce snoring and improve sleep quality, especially when practised consistently.
Try checking in with your breath during the day. If you notice it’s shallow or rushed, pause and slow it down.
You might find it useful to:
Improving how you breathe doesn’t need to take much time. A few mindful moments each day can help reduce stress, support energy levels, and promote overall comfort.
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