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How Can a Chiropractor Help with Lower Back Pain?

Elizabeth Garvey October 25, 2024

You probably know this already but – lower back pain (LBP) is a very common…

Driving top tips

Megan Thomas September 26, 2023

A lot of people drive for their jobs or when going away on holiday; this…

How to avoid back pain when flying

Elizabeth Garvey August 8, 2023

We all love going away on holiday, whether it’s for sun, sea and sand or…

Disc Herniation: what is it and what can I do?!

Elizabeth Garvey October 28, 2022

What are the discs in our spine and what do they do? Discs are a…

Sports Therapy or Sports Massage; What is the difference?

Cydney Barlow September 10, 2022

I often get asked “What is the difference between Sports Therapy and a Massage Therapist?”.…

How to Prevent Back Pain at Festivals

Elizabeth Garvey August 6, 2022

These days there seems to be a festival out there to suit every taste; from…

How to Prevent Stiff Muscles and Body Aches when Travelling

Elizabeth Garvey July 23, 2022

Sitting down for long periods of time can increase your risk of blood clots, cause…

Chiropractic and Cycling – A Patient’s View

Elizabeth Garvey July 9, 2022

One of the first things we all learn as a child is to ride a…

Summer and the Spine: 10 Tips to Prevent Back Pain when Gardening

Elizabeth Garvey May 7, 2022

Finally, with lighter evenings and warmer weather, spring is in the air and we can…

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