Driving top tips Megan Thomas September 26, 2023 A lot of people drive for their jobs or when going away on holiday; this… Read more
How to avoid back pain when flying Elizabeth Garvey August 8, 2023 We all love going away on holiday, whether it’s for sun, sea and sand or… Read more
Disc Herniation: what is it and what can I do?! Elizabeth Garvey October 28, 2022 What are the discs in our spine and what do they do? Discs are a… Read more
Sports Therapy or Sports Massage; What is the difference? Cydney Barlow September 10, 2022 I often get asked “What is the difference between Sports Therapy and a Massage Therapist?”.… Read more
How to Prevent Back Pain at Festivals Elizabeth Garvey August 6, 2022 These days there seems to be a festival out there to suit every taste; from… Read more
How to Prevent Stiff Muscles and Body Aches when Travelling Elizabeth Garvey July 23, 2022 Sitting down for long periods of time can increase your risk of blood clots, cause… Read more
Chiropractic and Cycling – A Patient’s View Elizabeth Garvey July 9, 2022 One of the first things we all learn as a child is to ride a… Read more
Summer and the Spine: 10 Tips to Prevent Back Pain when Gardening Elizabeth Garvey May 7, 2022 Finally, with lighter evenings and warmer weather, spring is in the air and we can… Read more
Chiropractic and Horse Riding – A Patient’s View Elizabeth Garvey April 9, 2022 Well, it’s that time of year again, the sun is coming out, the ground is… Read more
