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How Can a Chiropractor Help with Lower Back Pain?

You probably know this already but – lower back pain (LBP) is a very common condition! It affects millions globally and costs economies a fortune in lost productivity every year.

From a human perspective, lower back pain is uncomfortable at best, and incapacitating at worst. So – can a chiropractor help with lower back pain?

Yes, we can. In fact, chiropractic care for lower back pain is widely regarded as one of the best holistic, non-invasive treatment options for LBP associated with spinal and spinal nerve dysfunction. 

In particular, chiropractors are highly recommended for their ability to alleviate this type of pain through a combination of hands-on techniques and holistic care. But how exactly can a chiropractor help with lower back pain, and what should you know about our approach? 

When Can a Chiropractor Help with Lower Back Pain?

Back pain, particularly lower back pain, can be acute (sudden and intense) or chronic (long-term and persistent). 

Chiropractors can help with lower back pain in a number of these situations, but most particularly when it originates with mechanical issues in your spine. More specifically, chiropractors can help where the pain is caused by:

  • Muscle strains from overexertion, incorrect lifting techniques (we can show you how to lift correctly), or sudden movements. We can apply spinal adjustments that help align your vertebrae correctly to relieve surrounding muscle tension.
  • Spinal disc issues, including herniated or bulging discs compress your spinal nerves and cause pain. Chiropractic treatment targets these issues to help relieve the compression and pain.
  • Poor posture from sitting for long periods, a weak core, muscle imbalances, and so on. Chiropractors not only target the pain but also provide advice to help correct these issues.

What Are The Most Common Causes of Lower Back Pain?

If you understand the common causes of lower back pain, you can take effective steps to either avoid those situations where possible or ensure you use the correct techniques so you don’t hurt yourself.

Lower back pain most commonly happens because of things like:

Accidental Injury

Falls, car accidents, sports injuries… These can all cause lower back pain should they result in muscle strains, ligament sprains, or spinal damage.

A Sedentary Lifestyle

If you spend large chunks of your day sitting down or are just generally inactive, your lower back muscles may be weak unless you’re also proactive about having good posture and doing regular strengthening exercises. Weak back muscles = increased risk of lower back pain.

Disease

Arthritis, osteoporosis, and degenerative disc disease can all cause chronic lower back pain. 

Skeletal Irregularities

Scoliosis (abnormal curvature of the spine) and similar spinal irregularities can lead to back pain. 

How Does a Chiropractor Treat Lower Back Pain?

Chiropractors offer a holistic approach to lower back pain that addresses both the symptoms and underlying causes of lower back pain. 

Spinal Manipulation

Also called ‘chiropractic adjustments’, spinal manipulation involves the application of controlled targeted force to realign vertebrae. The aim is to reduce nerve irritation, ease muscle tension, and improve mobility.

Lifestyle Adjustments

Chiropractors can help with education and advice around lifestyle adjustments, ergonomics, and exercise routines to improve lifestyle factors that contribute to lower back pain. 

Physical Therapy

Exercises and stretches are an excellent way to support not just recovery from back pain but also good overall musculoskeletal health and spinal flexibility. However, certain exercises work best in particular circumstances and your chiropractor can offer advice and a customised exercise plan for you.

Why Should I See a Chiropractor for Back Pain?

Why indeed!

If you’re interested in drug-free, non-invasive holistic approaches to managing lower back pain, a chiropractor is a great choice.

With a focus on identifying and addressing the root causes of pain to provide long-term relief, they can address both the immediate pain and improve your overall mobility and function.

Preventative Chiropractic Care for Lower Back Pain

As the saying goes – ‘an ounce of prevention…’ which is why taking a proactive approach to your spinal and musculoskeletal health can pay dividends. Seeing a chiropractor regularly as part of this approach is a good way to keep your spine healthy, and prevent or reduce the risk of lower back pain.

Conclusion: Can a Chiropractor Help with Lower Back Pain?

Chiropractic care is effective for some types of lower back pain, particularly when it’s caused by mechanical dysfunction in your spine. Chiropractors use spinal adjustments, lifestyle advice, and physical therapy to address the root causes of lower back pain to target both the root cause and relieve pain.

Elizabeth Garvey
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