Golfers elbow and tennis elbow are conditions that affect the tendons in the forearm, and they are usually related to overuse injuries. However, they affect different areas of the forearm and are associated with different types of repetitive movements.
Golfers Elbow (Medial Epicondylitis)
- Location: Golfers elbow affects the inner side of the elbow, also known as the medial epicondyle. It involves the tendons that connect the forearm muscles to the elbow.
- Cause/ occupational activities: It is typically caused by repetitive wrist flexion (bending the wrist toward the forearm) or gripping motions. Sports like golf, baseball, and weightlifting. Additionally, Jobs that require repetitive motions, such as painting, DIY, or typing/office-based work, can lead to the condition.
- Symptoms: Pain and tenderness on the inner side of the elbow, which can radiate down the forearm. You may also experience weakness in your grip.
Tennis Elbow (Lateral Epicondylitis)
- Location: Tennis elbow affects the outer side of the elbow, known as the lateral epicondyle. It involves the tendons that connect the forearm muscles to the elbow.
- Cause: It is usually caused by repetitive wrist extension (bending the wrist away from the forearm) or twisting motions. Sports like tennis certain manual jobs can lead to this condition.
- Symptoms: Pain and tenderness on the outer side of the elbow, which can radiate down the forearm. It may also be accompanied by weakness in your grip.
To prevent Tennis & Golfers elbow, consider the following tips:
- Technique: Use the correct form and technique in sports and other activities.
- Warm up and stretch: Always warm up and stretch your muscles before engaging in physical activity.
- Strengthen your muscles: Regularly perform exercises to strengthen the forearm muscles.
- Take breaks: Avoid repetitive motions for extended periods and take breaks when necessary.
- Use correct equipment: Ensure you are using the right equipment for your activity, such as racquets or tools.
Treatment
- Rest: Reducing activities that aggravate the condition.
- Ice and heat: Applying ice to reduce inflammation and pain and using heat to relax muscles.
- Braces or straps: Wearing a brace to reduce strain on the tendons.
- Stretching and strengthening exercises: Performing exercises to improve flexibility and strength.
- Chiropractic/Sports Therapy: Working with a practitioner for targeted treatments.
- Medications: Over-the-counter pain relievers can help manage pain and inflammation.
- Injections: Corticosteroid injections may be recommended in some cases.
- Surgery: Rarely needed, but it may be an option in severe or persistent cases.
If you suspect you have either condition, it’s a good idea to come and get checked out for an accurate diagnosis and appropriate treatment plan.
