Blog – Page 2 – Back in Shape Health

Elizabeth Garvey June 22, 2026

Most of us think about energy in terms of how awake we feel or how…

Elizabeth Garvey June 15, 2026

How you feel from moment to moment is shaped by the internal environment your cells…

Elizabeth Garvey June 8, 2026

It’s easy to notice the big stresses in life, but the smaller ones tend to…

Elizabeth Garvey June 1, 2026

We often think of posture as a conscious choice to sit up straight. But in…

Elizabeth Garvey May 25, 2026

A child’s first few years are a whirlwind of growth and discovery. From their first…

Elizabeth Garvey May 18, 2026

Your body has an incredible, built in capacity to heal itself. But this process isn’t…

Elizabeth Garvey May 11, 2026

We tend to think of movement in big terms, like going for a run or…

Elizabeth Garvey May 6, 2026

Your body is in constant conversation with the world around you. Every sight, sound and…

Elizabeth Garvey March 9, 2026

Your body doesn’t operate in silos. Rather, the health of your spine and joints is…