Blog – Page 3 – Back in Shape Health

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Better Breathing for Better Health

Elizabeth Garvey July 2, 2025

We breathe all day, every day, often without giving it a second thought. Yet the…

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Sleep Well: Why Quality Rest Matters

Elizabeth Garvey July 2, 2025

In today’s busy world, sleep often becomes an afterthought. But getting consistent, good-quality rest can…

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The 80% Rule: Why Eating Less Might Make You Feel Better

Elizabeth Garvey July 2, 2025

Do you ever feel overly full and uncomfortable after a meal? There may be a…

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Your Genes Don’t Define You: Simple Ways to Better Health

Elizabeth Garvey July 2, 2025

Have you ever wondered if your health is predetermined by your genes? While genes play…

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How Food Sensitivities Impact More Than Just Your Stomach

Elizabeth Garvey April 24, 2025

Do you experience digestive discomfort after eating certain foods? While you might dismiss it as…

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Fermented Foods and Probiotics: Do They Really Improve Gut Health?

Elizabeth Garvey April 24, 2025

You’ve likely heard the buzz about fermented foods and probiotics and their potential to boost…

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Poo with Purpose: What Your Bowel Movements Reveal About Your Health

Elizabeth Garvey April 24, 2025

Let’s face it, bowel movements aren’t exactly a glamorous topic. However, paying attention to your…

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Why Stress Wrecks Your Digestion (and What to Do About It)

Elizabeth Garvey April 24, 2025

In today’s fast-paced world, stress has become an unwelcome companion for many of us. While…

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Posture and Digestion: Why Sitting Wrong Could Be Hurting Your Gut

Elizabeth Garvey April 24, 2025

We spend countless hours sitting each day, whether at a desk, in a car, or…

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