Elizabeth Garvey → Back in Shape Health

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10th of April, 10:00AM - 7:00PM

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Should I use hot or cold on my sore?

Elizabeth Garvey April 30, 2024

A question we get asked time and time again is “Should I use hot or…

Healthy Things To Do In Andover

Elizabeth Garvey April 30, 2024

We have a huge variety of healthy things to do in Andover. In this guide,…

Positive Pilates

Elizabeth Garvey April 1, 2024

Have you thought about taking on a new exercise, something low impact and suitable for…

What is kinesiology?

Elizabeth Garvey March 4, 2024

When people ask what I do, and I tell them I’m a kinesiologist I am…

Sleep – your body depends on it!

Elizabeth Garvey August 28, 2023

Although everybody is different, the average minimum sleep requirement for an adult is 7 hours.…

How to avoid back pain when flying

Elizabeth Garvey August 8, 2023

We all love going away on holiday, whether it’s for sun, sea and sand or…

A Gut Feeling

Elizabeth Garvey June 30, 2023

I’ve got a gut feeling! We have known for a long time that the gut…

Top Tips for a Successful London Marathon 2023

Elizabeth Garvey April 21, 2023

With the highly anticipated London Marathon quickly approaching, we thought we’d share some helpful pointers.…

How do pets affect our health?

Elizabeth Garvey March 28, 2023

Paw-sitive Impacts A daily walk with your pooch can be invaluable in contributing to your…

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