Elizabeth Garvey → Back in Shape Health

Elizabeth Garvey July 23, 2024

When hip pain strikes it can be debilitating, affecting not just your hip joints but…

Elizabeth Garvey July 23, 2024

Have you heard or read about the Thompson Technique, and wondered what it is? If…

Elizabeth Garvey July 4, 2024

Joint hypermobility syndrome is when you have very flexible joints, and you can take your…

Elizabeth Garvey June 4, 2024

Golfers elbow and tennis elbow are conditions that affect the tendons in the forearm, and…

Elizabeth Garvey April 30, 2024

A question we get asked time and time again is “Should I use hot or…

Elizabeth Garvey April 30, 2024

We have a huge variety of healthy things to do in Andover. In this guide,…

Elizabeth Garvey April 1, 2024

Have you thought about taking on a new exercise, something low impact and suitable for…

Elizabeth Garvey March 4, 2024

When people ask what I do, and I tell them I’m a kinesiologist I am…

Elizabeth Garvey August 28, 2023

Although everybody is different, the average minimum sleep requirement for an adult is 7 hours.…