Elizabeth Garvey → Back in Shape Health

Free Spine & Posture Check Day

10th of April, 10:00AM - 7:00PM

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Tips and tricks to help you get to sleep

Elizabeth Garvey March 7, 2023

Are you struggling to sleep? Do you find yourself staring at the ceiling wondering when…

How does sugar affect my body?

Elizabeth Garvey February 2, 2023

It’s the time of year when people (like me) are trying to improve their health…

How to use supplements to beat winter bugs!

Elizabeth Garvey November 12, 2022

We are fully in the cold and flu season, and for most, the first winter…

Disc Herniation: what is it and what can I do?!

Elizabeth Garvey October 28, 2022

What are the discs in our spine and what do they do? Discs are a…

How to Prevent Back Pain at Festivals

Elizabeth Garvey August 6, 2022

These days there seems to be a festival out there to suit every taste; from…

How to Prevent Stiff Muscles and Body Aches when Travelling

Elizabeth Garvey July 23, 2022

Sitting down for long periods of time can increase your risk of blood clots, cause…

Chiropractic and Cycling – A Patient’s View

Elizabeth Garvey July 9, 2022

One of the first things we all learn as a child is to ride a…

Chiropractic Care for Tennis Elbow

Elizabeth Garvey June 18, 2022

With the start of Wimbledon approaching, we thought we could give you something else to…

Summer and the Spine: 10 Tips to Prevent Back Pain when Gardening

Elizabeth Garvey May 7, 2022

Finally, with lighter evenings and warmer weather, spring is in the air and we can…

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